Friends! I have something I would like to share with you in the hopes that it might help someone suffering from a similar problem. This isn’t fitness related, but it does have to do with your health. If you have allergies, this might make a difference in your life as it did in mine. Note: […] Read more…
In my last post I spoke about the mindset that is most likely to get you to your goals. While that’s important, you might want to know what you can actually DO to be successful. The way you eat and exercise are critical, but this post isn’t a nutrition or workout 101. Rather, it’s a […] Read more…
So I’ve been getting the itch the revive this blog, but I have no idea how. I got burnt out on reading healthy living blogs and felt that I didn’t really want to be part of that realm. Also, I’m no expert so I feel uncomfortable giving advice. I mean, I know SOME STUFF. But […] Read more…
It’s been quite a while. To be honest, I’ve been stuck in a rut. With blogging. With fitness. With the direction of my life. Inspiration is hard for me to come by these days. I don’t mean to sound all “woe is me”, but I wanted to give some kind of explanation about the negligence […] Read more…
Just wanted to check in and let you who ever cares know that I’m alive! I’ve been busy with the Christmas madness. New posts soon, promise! Read more…
The other day I was doing squats at the gym. On the other side of the room a female trainer was also squatting. (Incidentally people have asked if we’re sisters because there is a slight resemblance, AND I saw her at the club I went to last night.) I immediately start sizing her up, looking […] Read more…
Is it better to publish informative posts less often, or personal fluff posts frequently? I guess I’ll aim for somewhere in the middle. I got my ass beat in my MMA self defense class today, and I was going to write about the things I’ve learned in that class during the past 8 months. But […] Read more…
Sometimes I have issues reconciling with the fact that I am not a scientist, doctor, dietician, kinesiologist or a personal trainer. There are no prestigious acronyms that follow my name. I am just a girl who has a passion for working out and eating healthy. I try to learn as much I can about these […] Read more…
I am posting this because I need more accountability. I didn’t make it to the gym today and it is IMPERATIVE that I wake up early tomorrow and go before work. So I’m putting it out there in the blogosphere. If I fail, I give you permission to kick my ass. Also, I had cereal […] Read more…
I’m prone to bouts of upper-end-of-young-adult blues. Some people call it a quarter life crisis, and it is usually a period of time in your twenties when you feel stuck in a rut, directionless, like your life has no meaning or purpose…basically like you’re trapped in a Kevin Smith movie. I guess that’s where I’m […] Read more…