I am posting this because I need more accountability. I didn’t make it to the gym today and it is IMPERATIVE that I wake up early tomorrow and go before work. So I’m putting it out there in the blogosphere. If I fail, I give you permission to kick my ass. Also, I had cereal and Brussels sprouts for dinner. Going to the gym in the morning will make me feel better about eating freakin’ frosted mini wheats and whatever other sugary granola crap I had.
I think it’s funny that most people are disgusted by Brussesls sprouts, but I am actually grossed out by the fact that I had cereal for dinner. Not that cereal tastes nasty or anything. Quite the opposite. It tastes TOO good. I can never have just one bowl. But it’s garbage I’d rather not eat. I’ve been considering SEVERELY cutting down my sugar intake…but that’s a post for another time.
On the agenda for tomorrow’s back workout:
Wide grip chin-ups 3×10 (a majority of these are going to be completed on the assisted pull-up because I cannot do that many chin-ups, let alone WIDE GRIP chin-ups.)
Bent over barbell row 3×8
Seated cable row 3×8
Wide grip lat pulldown 3×10
One arm dumbbell row 3×8
Machine lat pull 3×10
Back extension 3×8
Cardio: 30 mins
I’ll post the weight I use tomorrow.
And in other news, I did go to the gym on my lunch break, but it was just to walk. Looking down at the cardio machines below the track, I noticed this lady using the stepmill backwards. She had her back facing the control panel so she could look at herself in the mirror. A true blue cardio bunny. I thought it was kind of funny.
Now it’s time for me to wash my face and go to sleep. Goodnight, world.