Ahhh, naturally thin people. They’re a reliable source of envy for those who aren’t a part of their club. For them, staying slim is effortless, unconscious even. Meanwhile everyone else who is trying to lose weight is painfully aware of just how difficult it can be. Now, I’m not talking about people who WORK at […] Read more…
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Be More Hip – Working Your Hip Adductors
So my friend Beccie made a post saying that she hates this exercise machine (aka the hip adductor machine aka the reason women don’t want to join a coed gym): It works the muscles in your inner thighs (hip adductors.) For those of you who have gym memberships and use this machine…it’s aight. Exercise machines […] Read more…
How It All Started
Once upon a time I liked to party…a lot. I remember taking this infamous quiz on Okcupid, and one of the questions was “Which is more appealing? A life of accomplishment or a life of leisure?” My answer then was most definitely a life of leisure. To my 20-year-old self, the perfect world would have […] Read more…
Welcome to Fit Geek!
Hi. My name is Allie, and I live in Miami, FL. This is my little corner of the Internets where I’ll be blogging about fitness, nutrition, health and whatever else my brain poops out. My stance on exercise and diet is based on common sense and moderation. You’re not going to find any information on […] Read more…