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Month: April 2012

The more things change, the more they stay the same

Arguably the hardest thing a person can do is change. In many cases, I am skeptical of one’s capability to erase a deeply seeded habit or mentality. Same thing goes with adopting new practices. But it’s possible. And I know this because I’ve seen it. Not often, but often enough. In myself, I have seen […] Read more…

Fitness & Friends

One of the most satisfying feelings for me is making a real connection with another human being. On par with that is the sense of belonging, laughing, helping other people, and making a difference. A very big reason why I lead a free boot camp class every Sunday is because it helps me experience these […] Read more…