Sign up to Fit Geek's newsletter! Enter your name and email address to receive weekly fitness and mindset tips.

side lunges

The WTF Workout

So apparently I have relatives that read my blog. And according to my father they have an issue with me cursing. Whatever. I don’t think I even curse that much. I’ve even tried to curtail it these past few posts…to be nice, or something. However I am not a fan of censorship. It was relayed […] Read more…

Be More Hip – Working Your Hip Adductors

side lunge

So my friend Beccie made a post saying that she hates this exercise machine (aka the hip adductor machine aka the reason women don’t want to join a coed gym): It works the muscles in your inner thighs (hip adductors.) For those of you who have gym memberships and use this machine…it’s aight. Exercise machines […] Read more…