hand measuring guide

I started going to the gym on my own and very quickly realized I had no idea what I was doing. I could easily do cardio but the weightlifting was really intimidating. I contacted Allie and she came with me to my gym and showed me how to do a weightlifting routine that I could easily do on my own. Allie is a really great instructor and knows how to describe exercises and techniques that beginners like me can follow. I definitely felt motivated to keep going and I would recommend her to anyone trying to get in shape.

Gio Taylor
Allie is an amazing trainer! She modified my exercises around my injuries and fitness level. Her workouts left me sore and toned up. I would highly recommend her to meet and exceed your health and fitness goals.

Kat Khatibi

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