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Month: February 2017

4 Easy Exercise Guidelines to Stay Fit

I was 21. Young and just starting to understand the world. Fresh out of a break-up from my first long-term boyfriend. I remember being on an elliptical machine, gripping the cool metal on the handles and peddling my legs against the resistance. As my body worked, so did my mind. I’m not going to let […] Read more…

5 Easy Diet Rules to Maintain Your Weight

You might have heard the statistic that 95% of people who lose weight gain it back within five years. I don’t know how accurate that is, but I can say that I was one of those people. I lost 20 pounds in my early twenties, and by the time I was 31 I had regained […] Read more…

Cut Your TV Consumption – Go On A Brain Diet

My house is under renovation and my TV hasn’t been plugged in for three weeks. I haven’t even noticed or thought about it. Even before this, I was never a big TV watcher. For years I’ve relied on the internet and social media for entertainment and information purposes, and I’ve even cut back on that. […] Read more…