So my friend Beccie made a post saying that she hates this exercise machine (aka the hip adductor machine aka the reason women don’t want to join a coed gym):
It works the muscles in your inner thighs (hip adductors.) For those of you who have gym memberships and use this machine…it’s aight. Exercise machines are useful if you’re injured or otherwise physically compromised, isolating a muscle, or feeling lazy (I’m def. guilty of this). But if you’re an able-bodied adult with no injuries I would encourage you to use free weights for the bulk of your workout.
A quick lesson on why free weights usually trump machines:
Machines move on a fixed track. Because of this, they isolate your muscle (which has pros and cons) and can put you in an unnatural position. With free weights, it’s all you. So when you use free weights, you recruit more muscles and work harder to stabilize your body. Free weights also require more balance and coordination. Because of this, the strength you develop is more functional.
The next time you get the urge to use the hip adductor machine, try doing a side lunge instead. If you’re a beginner, start off by just using your body weight.
Here’s a video explaining how to do it.
I also included a photo break down:
And on a final note, please keep in mind that doing these exercises will not burn the fat off your inner thigh (but it will help you with the ability to crack a walnut between your knees). No exercise can get rid of fat in a specific area because you can’t spot reduce. Side lunges will help to build the muscle, but if you want to reduce the amount of fat in the area you need to lose fat overall by being in a caloric deficit.
With that said, get to lunging!