A few months ago I mentioned that I was changing my workout routine. It’s usually good to switch things up, and I definitely learned a few things from it. At the time of the switch I was working out 4x a week doing an upper and lower body split. Cardio was usually Bodyrock or something […] Read more…
workout splits
You do NOT have permission to kick my ass…
Because I made it to the gym bright and early today! I am so glad I put up that post yesterday. If I didn’t, I’m not sure I would have made it to the gym this morning. But fortunately, I was able to drag my tuchus out of bed in time to squeeze in a […] Read more…
Split Decision: How to pick the best workout split for your goals
My ass hurts. A lot. And it hurts from doing “fun stuff.” To me, that means working out really hard. I don’t know WTF it means to you, perv. I love being sore from a good workout, but it’s something that so rarely happens. I’m used to working out so it takes a lot to […] Read more…