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workout splits

My review of Jamie Eason’s Livefit program

A few months ago I mentioned that I was changing my workout routine. It’s usually good to switch things up, and I definitely learned a few things from it. At the time of the switch I was working out 4x a week doing an upper and lower body split. Cardio was usually Bodyrock or something […] Read more…

You do NOT have permission to kick my ass…

Because I made it to the gym bright and early today! I am so glad I put up that post yesterday. If I didn’t, I’m not sure I would have made it to the gym this morning. But fortunately, I was able to drag my tuchus out of bed in time to squeeze in a […] Read more…