Sign up to Fit Geek's newsletter! Enter your name and email address to receive weekly fitness and mindset tips.

walking

A few things…

I got a Twitters. Add me at MsFitGeek! I’m not very good at the Twitter thing. At least, not with a public one. I actually have another private one where I am completely and utterly inappropriate, but that one is going to stay under wraps. I don’t want to give away all my potentially offensive […] Read more…

Step it up!

Stuff to Think About: Remember the post I wrote about walking? I’d like to expound on it a bit. So, it’s been established that walking is awesome, but just how much of it are you doing? Enter the pedometer–one of the best pieces of “fitness” equipment you can invest in. Knowing how many steps you […] Read more…

To the night…

I’m prone to bouts of upper-end-of-young-adult blues. Some people call it a quarter life crisis, and it is usually a period of time in your twenties when you feel stuck in a rut, directionless, like your life has no meaning or purpose…basically like you’re trapped in a Kevin Smith movie. I guess that’s where I’m […] Read more…

Talking About Walking!

There’s been some fuss at my job about the new parking procedures. Unless we get there early, chances are that we have to park in a lot that’s about a 5-minute walk away. I think I’m the only person who’s actually happy about this. I mean, do you ever think about how much you actually […] Read more…