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tracking

How to measure food without a scale

Tracking macros is hot right now, but admittedly, it can be a pain in the ass. Weighing out every bite of food is a tedious task, and for some people it leads to obsession and neurosis. Others get overwhelmed by the amount of detail required. Don’t get me wrong. Tracking is very effective if you […] Read more…

Should you count calories/macros?

My grandfather was an engineer and pilot. A real math guy. As a child, I remember watching him draw charts and fill them with numbers he’d calculated using complex equations. During his funeral service (RIP Grandpoppy), my mother, up at the podium, mentioned how he loved to cipher. I didn’t know what that word meant […] Read more…

What It Takes to Reach Your Goal Pt. 2: Action!

In my last post I spoke about the mindset that is most likely to get you to your goals. While that’s important, you might want to know what you can actually DO to be successful. The way you eat and exercise are critical, but this post isn’t a nutrition or workout 101. Rather, it’s a […] Read more…