Being in the fitness industry, it’s a struggle to not give into the hype. And by that I mean the vapid marketing hype that brings in clueless clients. Stuff like, 6 pack abs in 30 days! Lose 10 lbs in 5 days! Double your butt size with this simple movement! People want to believe […] Read more…
When it comes to my goals, a big obstacle I’ve always faced is staying on point during the weekends. For years I’ve teetered back and forth between wanting to be gung-ho about not imbibing or eating fried food on the weekends, and then inevitably jumping off a cliff into an oblivion of carbs and alcohol […] Read more…
Sometimes in life, you gotta make choices. Pepperoni or Hawaiian. Paper or plastic. Automatic or manual. Life…or something else. But it’s not always easy to know what you really want. I was having a conversation with a friend of mine who has a penchant for partying. She was saying that she really wants six pack […] Read more…