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motivation

How To Give A Fuck

Something happens whenever I go out to eat. I could step out the door with the best intentions to eat sensibly, but when it’s time to order, the words fried, battered, or crispy inevitably come out of my mouth. Some people have a weakness for sugar, but fried is my favorite flavor.   Now, that’s […] Read more…

Motivation Blues

Nist6dh. Flickr. The Bait. CC2.0 The number one complaint I hear from people regarding fitness is that they don’t have the motivation to consistently workout. It’s even one of my gripes. If only they sold motivation in a bottle. Our goals would be met, our productivity would skyrocket, and our dreams would come true. The […] Read more…

Give Yourself Permission to Slack Off

We all have those days where we don’t feel like doing SHIT. Sunday was one of those days for me. I drank the night before and ended up taking two naps during the day, which zaps my energy. It could’ve been so easy for me to just say screw it and start over on Monday. […] Read more…

What It Takes to Reach Your Goal: Going Mental

  As the “fitness girl” in many of my social circles, I get asked for advice every now and then. The number one question is usually, “How can I lose weight?” When people ask this they’re looking for advice about specific diet and exercise protocols, but in my opinion, eating healthy and working out is […] Read more…

Wagons should come with seatbelts.

Tuesday morning I peeled down my pants in the bathroom at work and was greeted by pink indentations running down either side of my legs. Nothing makes you feel more like dough than seeing the inseam of your jeans impressed into your pale thighs. The reason those indentations were there was because I was bloated […] Read more…