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moderation

Get high and eat a lot: A casual take on calorie cycling

Croquettas. Papri Chat (chickpeas, sauce, and veggies on a bed of crispy wafers). Octopus Salad. Mumbai fish curry (the fish was fried, btw). This was my dinner from a few nights ago. Despite the click-baity title of this post, I was not in fact stoned, but there was a fair amount of alcohol in my […] Read more…

Buckling Down & Giving Fucks

I talk a lot about moderation and still being able to enjoy yourself whether you’re maintaining your weight or trying to drop fat. But it would be dishonest of me to paint the process as easy. Moderation still takes work; there’s a balance to figure out. Obviously you are not going to be able to […] Read more…