Sign up to Fit Geek's newsletter! Enter your name and email address to receive weekly fitness and mindset tips.

goals

How To Give A Fuck

Something happens whenever I go out to eat. I could step out the door with the best intentions to eat sensibly, but when it’s time to order, the words fried, battered, or crispy inevitably come out of my mouth. Some people have a weakness for sugar, but fried is my favorite flavor.   Now, that’s […] Read more…

What It Takes to Reach Your Goal Pt. 2: Action!

In my last post I spoke about the mindset that is most likely to get you to your goals. While that’s important, you might want to know what you can actually DO to be successful. The way you eat and exercise are critical, but this post isn’t a nutrition or workout 101. Rather, it’s a […] Read more…

What It Takes to Reach Your Goal: Going Mental

  As the “fitness girl” in many of my social circles, I get asked for advice every now and then. The number one question is usually, “How can I lose weight?” When people ask this they’re looking for advice about specific diet and exercise protocols, but in my opinion, eating healthy and working out is […] Read more…