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glute-ham raise

How to do a glute-ham raise part 2

So, in part 1 I discussed how you can do a glute-ham raise at home with a partner. David is now a member of my gym so he was able to get some footage of me doing a glute-ham raise on an ab bench. (Very crappy phone footage, but whatever.) We had to be kind […] Read more…

Maximize your gluteus!

The glute-ham raise machine is like the unicorn of the gym. Something magical that you’ve only ever heard of, but have never seen. For those of you who are not familiar with this contraption, it looks like this: And this is how you use it: It’s one of the most challenging ways to train your […] Read more…