The start date on my gym membership card is 4/20/2000. I was 15. My attendance was spotty those first few years, but around the time I was 19 I started going to the gym regularly. I’m in my 30s now and I don’t think I’ve ever gone longer than a week without working out. It’s […] Read more…
Does the following situation sound familiar? You want to lose weight. You get on a plan. Day one, you step on the scale. Okay, this is your starting weight. You follow the plan exactly: Egg whites-salad-water-workout. Day two, you step on the scale. No change. You look in the mirror. Love handles are still there. […] Read more…
How do you pick a personal trainer? Easy. Just pick the fittest person, right? Or in some case, the most pushy, hah. Well, it’s not exactly that simple. There’s actually a lot that goes into hiring the right personal trainer for you. Newbs and even more experienced gym goers might not even know what to […] Read more…
Most of us are interested in progress. Our human nature, on both an individual and collective scale, strives to improve, evolve and grow. This manifests in a variety of ways, from strength and mindset to social issues and technology. I think you know which angle I’m going to take in this post 😉 In […] Read more…