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Month: December 2016

Buckling Down & Giving Fucks

I talk a lot about moderation and still being able to enjoy yourself whether you’re maintaining your weight or trying to drop fat. But it would be dishonest of me to paint the process as easy. Moderation still takes work; there’s a balance to figure out. Obviously you are not going to be able to […] Read more…

The Argument for Weighing Yourself

The scale carries a lot of weight–both literally and figuratively. It is simply a contraption to measure an object’s mass, but it has also become a measure of our self worth. That’s why many coaches advise folks to not weigh themselves. The day to day fluctuations of our weight can prove to be too stressful, […] Read more…

The Glute Guide

If there’s one thing Instagram has taught us, it’s that ass is in. It always has been in my book, but with the rise of social media fitness figures, the booty is in your face like never before. A shapely and firm backside is aesthetically pleasing, but strengthening your glutes is also paramount for improving […] Read more…