Wow. Excuse me while I clean up the dust bunnies and cobwebs that have collected here during my absense. In the meantime, here’s a story from today. Earlier at the gym I did a back workout, followed by a cardio finisher (specifically the one found here). I was in the bathroom right before I was […] Read more…
Month: February 2012
Reader Q&A: To Crunch or Not to Crunch?
I was having a few drinks with friends on Saturday night when Joe asked me why I don’t do more crunches in boot camp. Some arguing and drunken finger pointing ensued. He didn’t believe me when I said that crunches were a waste of time for building ABZ and strengthening your core. So I decided to […] Read more…