So apparently I have relatives that read my blog. And according to my father they have an issue with me cursing. Whatever. I don’t think I even curse that much. I’ve even tried to curtail it these past few posts…to be nice, or something. However I am not a fan of censorship. It was relayed […] Read more…
workouts
My Birthday Workout
It’s my birthday! Well, it was my birthday…two days ago. Sorry for the delay, but I’ve been lost in a post-birthday-party haze (aka I’ve been recovering from being drunk.) But anyway, let’s rewind back to the 17th, the 27th anniversary of the day I escaped from my mother’s womb. I don’t know about you, but […] Read more…
How to do a glute-ham raise part 2
So, in part 1 I discussed how you can do a glute-ham raise at home with a partner. David is now a member of my gym so he was able to get some footage of me doing a glute-ham raise on an ab bench. (Very crappy phone footage, but whatever.) We had to be kind […] Read more…
Fit Geek’s First “Boot Camp”
I used to enjoy sleeping in on Saturday mornings. But yesterday I got up even earlier than I do on work days to abuse a few friends. Nothing like a little sadism to start your weekend. I met up with my friends Joe (wrecktify) and Chris to do a workout in Indian Hammocks park. Specifically […] Read more…
Split Decision: How to pick the best workout split for your goals
My ass hurts. A lot. And it hurts from doing “fun stuff.” To me, that means working out really hard. I don’t know WTF it means to you, perv. I love being sore from a good workout, but it’s something that so rarely happens. I’m used to working out so it takes a lot to […] Read more…
A Beginner’s Home Workout
“I don’t like going to the gym.” I hear that ALL the time. Fortunately, you don’t need a gym to workout. The following routine is a good starting point for beginners interested in strength training. It’s easy and straight forward. There are only five exercises (so lazy people have no excuse!) but together they still […] Read more…
Fit Geek Workout #1
Hey guys! I put together a workout for anyone who’s interested in trying it. It’s pretty TUFF. It’s a full-body cardio circuit, and you don’t need much equipment. I tried to be as comprehensive as possible in describing it, so hopefully everything makes sense. Let me know what you think! INSTRUCTIONS There are six exercises […] Read more…