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5 Reasons You’re Not Getting Stronger

flexing girl

In the beginning, there was negligible muscle on my doughy, 19-year-old body. At this point, I didn’t have the information. Then I did, thanks to (RIP). I started to lift free weights in an effort to get stronger and more muscular. I followed 5×5 for a while. I played around with set and rep […] Read more…

What is a 1-rep max and should you try it?

Most of us are interested in progress. Our human nature, on both an individual and collective scale, strives to improve, evolve and grow. This manifests in a variety of ways, from strength and mindset to social issues and technology. I think you know which angle I’m going to take in this post 😉   In […] Read more…