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low-carb

5 Easy Diet Rules to Maintain Your Weight

You might have heard the statistic that 95% of people who lose weight gain it back within five years. I don’t know how accurate that is, but I can say that I was one of those people. I lost 20 pounds in my early twenties, and by the time I was 31 I had regained […] Read more…

Healthy Eating Miami: Ruson Japanese Steakhouse

So, this is my first post in what I hope to turn into the Healthy Eating Miami series. The idea is that I go to different restaurants, pick out something that’s seemingly healthy from the menu and tell you how it is. In this installment I’ll be talking about Ruson Japanese Steakhouse (13856 Kendall Dr., […] Read more…

Cauliflower Rice: A Crucifer in Starch’s Clothing

Let me start off by saying that I am not carb-phobic. I eat carbs. I like carbs. In fact, I get the biggest carb boners ever. However, sometimes I prefer having a lighter meal with veggies rather than starches like rice, potatoes, bread, etc. In my opinion, vegetables are the fountain of youth. Most of […] Read more…