Wow. Excuse me while I clean up the dust bunnies and cobwebs that have collected here during my absense. In the meantime, here’s a story from today. Earlier at the gym I did a back workout, followed by a cardio finisher (specifically the one found here). I was in the bathroom right before I was […] Read more…
gym adventures
Let’s NOT talk about boobs.
You know, I expected today to be uneventful for the most part. I was planning to blog about not being able to get to 40 lbs with dumbbells (80 lbs total) on the incline press, when I can easily knock out 3 sets of 10 with the 35 lb dumbbells. (I couldn’t even get the […] Read more…
Good job, young Padawan.
Some days, the force is not with you. This morning, for example. I was at the gym by 6:40 a.m., intent on doing a biceps/triceps workout. (I have a case of string bean arms that I’m trying to remedy.) So, I do some curls with an EZ barand super-set them with rope pulldowns for triceps. […] Read more…
You do NOT have permission to kick my ass…
Because I made it to the gym bright and early today! I am so glad I put up that post yesterday. If I didn’t, I’m not sure I would have made it to the gym this morning. But fortunately, I was able to drag my tuchus out of bed in time to squeeze in a […] Read more…
Adventures in gymland
Sometimes I think there should be a sitcom called “Gym Rats” because of all the characters that find their way there. And I think this morning would qualify as an episode. So I arrive at the gym around 7:15 a.m., and as I step into the free weight area I see a couple working out […] Read more…