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core

The 5 best core exercises you aren’t doing

Forget crunches and sit-ups. Those exercises are so ’90s. And even though the ’90s have made a comeback, the exercise methods of that decade should stay in the past. Despite what you might’ve learned in PE or at a Body Pump class at your local gym, crunches and sit-ups aren’t ideal core exercises. They put […] Read more…

Reader Q&A: To Crunch or Not to Crunch?

I was having a few drinks with friends on Saturday night when Joe asked me why I don’t do more crunches in boot camp. Some arguing and drunken finger pointing ensued. He didn’t believe me when I said that crunches were a waste of time for building ABZ and strengthening your core. So I decided to […] Read more…