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boot camp

Ahem…

Um, I’m alive. Writing the intro to a post after you’ve been away for oh, five months, is kind of awkward. Let’s just pretend we’re the kind of friends who can go a year without talking and then pick up again like no time has passed at all. So what’s been going on lately? I […] Read more…

Fitness & Friends

One of the most satisfying feelings for me is making a real connection with another human being. On par with that is the sense of belonging, laughing, helping other people, and making a difference. A very big reason why I lead a free boot camp class every Sunday is because it helps me experience these […] Read more…

Back from the dead

Wow. Talk about a disappearing act. If anyone noticed my absence, apologies! I could say that I’ve been busy (which I have been, but then again I aways am), but the truth is I’ve been going through a bit of a content drought lately. I will write three-quarters of a post, leave it alone for […] Read more…

Something for everyone

Boot camp was a lot of fun this weekend. Two new recruits came out. And so did a regular…who brought this Coke along with him. Tsk, tsk! But at least he showed up. I wanted to share the workout we did, in the hopes that some of you out there might be willing to try […] Read more…

How do your partner’s eating habits affect you?

The first order of business: photo re-cap of the weekend. Had another boot camp this weekend. Two new recruits came. Sweat was sweated. Groans were groaned. Puke was puked. All in all, good times. Then after the boot camp we gathered at my parents’ house for a pool party. Unfortunately I cannot divulge the details […] Read more…

FFFFFFUUUUUUUUU!

I’m still alive. Not posting as much as I’d like to, but hopefully that will change soon. Since I’m kind of exhausted, the rest of this post will be written in bullets. Being a home owner sucks. I mean, it’s good, but it still sucks. Once you become a home owner you officially join the […] Read more…

Fit Geek’s First “Boot Camp”

I used to enjoy sleeping in on Saturday mornings. But yesterday I got up even earlier than I do on work days to abuse a few friends. Nothing like a little sadism to start your weekend. I met up with my friends Joe (wrecktify) and Chris to do a workout in Indian Hammocks park. Specifically […] Read more…

Boot camp: Not just for guys with flat tops!

I’m convinced that coupon sites are almost evil. Almost. Sure, you can find some great deals. An hour-long Swedish massage for $39. 12 self defense classes for $29. Five pole-dancing classes and complimentary taint waxing for $40.95. Your own personal leather-clad gimp for $14.99. Word! But at the end of the day, the amount of […] Read more…