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3r method

Why meal plans don’t work and what to do instead

On the surface, meal plans seem like the solution to all our fat loss woes. They tell us exactly what to eat, how much of it and when. There’s no guessing involved; it’s all spelled out in black and white. And if there’s one thing people love, it’s being given the answer. But have you […] Read more…

Kick Your Sugar Habit While Still Eating Chocolate

I have to admit something, and you might think I’m a smug POS for saying so, but I don’t get sugar cravings. In fact, I don’t crave any particular food group. That’s not to say I don’t eat sweets or indulge in the finer things in life (I do). But on a day-to-day basis it […] Read more…