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Year: 2018

How to measure food without a scale

Tracking macros is hot right now, but admittedly, it can be a pain in the ass. Weighing out every bite of food is a tedious task, and for some people it leads to obsession and neurosis. Others get overwhelmed by the amount of detail required. Don’t get me wrong. Tracking is very effective if you […] Read more…

No more allergies!

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Friends! I have something I would like to share with you in the hopes that it might help someone suffering from a similar problem. This isn’t fitness related, but it does have to do with your health. If you have allergies, this might make a difference in your life as it did in mine. Note: […] Read more…

The 5 best core exercises you aren’t doing

Forget crunches and sit-ups. Those exercises are so ’90s. And even though the ’90s have made a comeback, the exercise methods of that decade should stay in the past. Despite what you might’ve learned in PE or at a Body Pump class at your local gym, crunches and sit-ups aren’t ideal core exercises. They put […] Read more…