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Month: July 2017

Where do I even start? – Workout guidelines for beginners

fitness girl tricep dips

So you want to start working out and get in better shape or maybe just be healthier. You might not necessarily be interested in getting super strong or muscular, but you wouldn’t mind tightening up a few spots, feeling better, or dropping a couple of pounds. You’re ready to take the dive, but there’s just […] Read more…