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Month: January 2017

Diet “Rules” You Should Break

I spent a few years being cray about eating clean. I used to bring Whole Foods organic turkey jerky and a measured bag of nuts to happy hour so I wouldn’t eat any bar food lmao. I remember an old coworker saying, “Damn, you do it by the book.” And I really did. These days […] Read more…

How Fitness Can Make You More Creative

I sometimes wonder how many people are turned off by fitness because it’s a seemingly superficial pursuit. The benefits are well-known, but stereotypes endure. Fitness is the realm of meatheads, jocks and juicers. It’s ass-out squat videos and flat tummy tea posts in our IG feeds. Not exactly a thing of substance. Although I know […] Read more…

Kick Your Sugar Habit While Still Eating Chocolate

I have to admit something, and you might think I’m a smug POS for saying so, but I don’t get sugar cravings. In fact, I don’t crave any particular food group. That’s not to say I don’t eat sweets or indulge in the finer things in life (I do). But on a day-to-day basis it […] Read more…