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Month: November 2016

Motivation Blues

Nist6dh. Flickr. The Bait. CC2.0 The number one complaint I hear from people regarding fitness is that they don’t have the motivation to consistently workout. It’s even one of my gripes. If only they sold motivation in a bottle. Our goals would be met, our productivity would skyrocket, and our dreams would come true. The […] Read more…

A Day In The Life

So I decided to do this post not because my life is particularly interesting or exciting, but because I thought it would be helpful to show people how I practice moderation, especially when I’m on a cut. This was from Friday, Nov. 11 and I was actually a bit tighter with what I ate than […] Read more…