Fit Geek’s First “Boot Camp”

I used to enjoy sleeping in on Saturday mornings. But yesterday I got up even earlier than I do on work days to abuse a few friends. Nothing like a little sadism to start your weekend.

It's a lovely day to whoop some ass.

I met up with my friends Joe (wrecktify) and Chris to do a workout in Indian Hammocks park. Specifically this one. By the end of it the guys were on the verge of puking, so I knew my job was complete. It was a lot harder than I remember it being, hah. The jump-inchworm move really wiped everyone out.

The before shot. They had no idea what they signed up for.

 

David is in the zone. Joe has no idea what's going on.

Synchronized side planking.

Chris demonstrating his exemplary form.

I really enjoyed it. I’m going to try to make this a weekly thing, and if anyone in the Miami area would like to join us I’d be thrilled. Leave a comment or email me at allie.quinones@gmail.com for more info.

And for the grand finale, here’s what Chris had to say about the workout:

Yep, pretty much sums it up.

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1 Comment

  1. Christian G.

    I was a little hopped up on testosterone after your workout, so now that I’ve calmed down and my head is all clear, this is what I meant to say:

    “Allie Q BRUTAL GYM IS IN EFFECT! THIS SITUATION IS LETHAL! 305 REPRESENT – Allie Q. AIN’T NOTHIN’ TO MESS WIT’!”

    Reply

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